Hammer Throw Pud, 28 lbs.

No Days Off.

Being satisfied with your routine is a recipe for disaster. It is the number one killer of forward progress and promising young athletic careers. Each day off is a day your competitors and coaches hit their athletic goals and personal bests. Push yourself each day with these essential throwing puds from Crown Sporting Goods.

This equipment builds on your Hammer Throw body strength, hones better throw technique and improves core physical attributes needed to compete at the highest level.

Choose a Size:

Crown Sporting Goods offers the most popular Hammer Throw pud weights in middle school, high school, collegiate, and professional competition. Choose your size: 6.36Kg (14lb), 9.54Kg (21lb), 12.72Kg (28lb) & 15.88Kg (35lb). For coaches, trainers and serious hammer throwers, mix and match the sizes to mold a workout with a light resistance, medium resistance, and heavy resistance option.

Why You'll Love It

Hammer throw puds are an investment. If you're a competitor and take your craft seriously, it's something you'll need to utilize. Even for complete beginners, a pud will give you a chance to practice 1. Proper Grip 2. Releasing Technique. 3. Basic Overhead and Forward Throw Drills. We suggest wearing a glove while in use to ensure a safe, proper grip. For more Hammer Throw and Track & Field equipment, check out Crown Sporting Goods. You'll find cast iron hammer throw gear, hammer throw gloves and much more.